IRONMAN 70.3 Langkawi (2022)
Successfully added (#39) Aoife CARBERRY to My Rivals
Mohd Izhar JALIL (#1105)
Finished
TIME:
7:31:05
Place
385
OF
446
Male
330
OF
378
30-34
59
OF
68
Swim 0:45:40 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 0k | 0:00:00 | 0:00:00 | - | - | - | - / - |
| Swim 1.9k | 0:45:40 | 0:45:40 | 251 | 218 | 46 | 2.49 / 24:02 |
T1 0:07:15
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 0:07:15 | 0:52:55 | 289 | 244 | 50 | - / - |
Cycle 3:39:00 87.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 500mtrs | 0:02:25 | 0:55:20 | 257 | 224 | 49 | - / - |
| Bike 13.5km | 0:28:51 | 1:24:10 | 360 | 320 | 59 | 25.92 / 02:18 |
| Bike 16.3km | 0:08:19 | 1:32:28 | 353 | 314 | 58 | 24.72 / 02:25 |
| Bike 37.7k | 0:50:20 | 2:22:48 | 355 | 315 | 58 | 26.7 / 02:14 |
| Bike 77.8km | 1:48:39 | 4:11:27 | 381 | 332 | 60 | 23.51 / 02:33 |
| Bike 90k | 0:20:29 | 4:31:55 | 383 | 334 | 60 | 23.83 / 02:31 |
T2 0:08:20
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 0:08:20 | 4:40:14 | 404 | 337 | 64 | - / - |
Run 2:50:51 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run2.8km | 0:24:48 | 5:05:02 | 383 | 322 | 60 | 6.77 / 08:51 |
| Run 8.2km | 0:36:21 | 5:41:22 | 356 | 301 | 57 | 8.04 / 07:27 |
| Run 9.5km | 0:11:01 | 5:52:22 | 364 | 309 | 58 | 7.9 / 07:35 |
| Run 14.4km | 0:40:24 | 6:32:46 | 374 | 315 | 59 | 7.67 / 07:48 |
| Run 19.7km | 0:46:13 | 7:18:58 | 387 | 327 | 59 | 7.44 / 08:03 |
| Run | 0:12:07 | 7:31:05 | 387 | 327 | 59 | 7.41 / 08:05 |
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