5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Alfredo MOLINAS (#1112)
Finished
TIME:  4:58:52
Place
32  OF 446
Male
31  OF 378
30-34
15  OF 68

Swim 0:31:30 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:31:30 0:31:30 26 22 11 3.61 / 16:34

T1 0:03:06

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 0:03:06 0:34:36 28 28 9 - / -

Cycle 2:37:36 87.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 500mtrs 0:01:54 0:36:30 31 29 8 - / -
Bike 13.5km 0:21:25 0:57:54 33 33 13 34.77 / 01:43
Bike 16.3km 0:06:17 1:04:10 33 33 13 33.08 / 01:48
Bike 37.7k 0:39:02 1:43:11 38 37 16 34.99 / 01:42
Bike 77.8km 1:15:14 2:58:25 41 40 17 32.45 / 01:50
Bike 90k 0:13:47 3:12:11 40 39 17 33.12 / 01:48

T2 0:02:21

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 0:02:21 3:14:32 25 20 6 - / -

Run 1:44:20 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run2.8km 0:15:13 3:29:45 50 44 17 11.04 / 05:25
Run 8.2km 0:24:16 3:54:00 43 37 15 12.46 / 04:48
Run 9.5km 0:06:42 4:00:42 41 36 16 12.34 / 04:51
Run 14.4km 0:24:12 4:24:53 46 39 17 12.28 / 04:53
Run 19.7km 0:27:04 4:51:56 51 44 19 12.13 / 04:56
Run 0:06:56 4:58:52 50 43 18 12.13 / 04:56