5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Mohammad Afiq ZULKIFLI (#1114)
Finished
TIME:  6:03:01
Place
167  OF 446
Male
147  OF 378
30-34
37  OF 68

Swim 0:45:22 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:45:22 0:45:22 245 213 44 2.51 / 23:52

T1 0:05:21

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 0:05:21 0:50:42 156 132 34 - / -

Cycle 2:55:40 87.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 500mtrs 0:02:13 0:52:55 143 125 36 - / -
Bike 13.5km 0:24:16 1:17:10 158 145 36 30.6 / 01:57
Bike 16.3km 0:07:46 1:24:55 174 158 38 28.58 / 02:05
Bike 37.7k 0:42:25 2:07:20 151 139 34 31.32 / 01:54
Bike 77.8km 1:23:38 3:30:57 145 133 32 29.12 / 02:03
Bike 90k 0:15:25 3:46:22 143 132 32 29.71 / 02:01

T2 0:03:45

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 0:03:45 3:50:07 131 109 28 - / -

Run 2:12:55 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run2.8km 0:18:45 4:08:51 171 148 38 8.96 / 06:41
Run 8.2km 0:30:11 4:39:02 173 150 37 10.05 / 05:57
Run 9.5km 0:08:44 4:47:45 181 157 37 9.88 / 06:04
Run 14.4km 0:32:33 5:20:18 196 171 39 9.58 / 06:15
Run 19.7km 0:33:52 5:54:09 199 172 38 9.52 / 06:17
Run 0:08:53 6:03:01 198 171 39 9.52 / 06:17