5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Myles WORTHE (#1118)
Finished
TIME:  5:35:21
Place
105  OF 446
Male
93  OF 378
30-34
29  OF 68

Swim 0:47:06 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:47:06 0:47:06 278 244 51 2.42 / 24:46

T1 0:04:07

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 0:04:07 0:51:12 78 70 20 - / -

Cycle 2:57:38 87.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 500mtrs 0:02:10 0:53:21 113 103 32 - / -
Bike 13.5km 0:24:08 1:17:29 145 133 32 30.82 / 01:56
Bike 16.3km 0:09:32 1:27:00 228 205 48 27.31 / 02:11
Bike 37.7k 0:43:39 2:10:38 208 188 47 30.21 / 01:59
Bike 77.8km 1:23:11 3:33:49 168 154 38 28.7 / 02:05
Bike 90k 0:15:01 3:48:50 161 147 37 29.38 / 02:02

T2 0:02:39

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 0:02:39 3:51:28 44 37 13 - / -

Run 1:43:53 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run2.8km 0:14:27 4:05:55 25 24 11 11.62 / 05:09
Run 8.2km 0:23:50 4:29:45 30 27 12 12.85 / 04:40
Run 9.5km 0:06:49 4:36:34 31 28 13 12.64 / 04:44
Run 14.4km 0:24:16 5:00:49 38 33 13 12.45 / 04:48
Run 19.7km 0:27:11 5:28:00 44 38 15 12.24 / 04:53
Run 0:07:22 5:35:21 47 40 16 12.18 / 04:55