5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Richard HALL JR (#1120)
Finished
TIME:  4:46:30
Place
14  OF 446
Male
14  OF 378
30-34
6  OF 68

Swim 0:28:56 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:28:56 0:28:56 7 6 2 3.94 / 15:13

T1 0:04:31

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 0:04:31 0:33:27 101 87 23 - / -

Cycle 2:32:48 87.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 500mtrs 0:01:53 0:35:19 27 25 7 - / -
Bike 13.5km 0:20:45 0:56:04 19 19 6 35.79 / 01:40
Bike 16.3km 0:05:56 1:02:00 12 12 4 34.24 / 01:45
Bike 37.7k 0:36:44 1:38:44 10 10 4 36.76 / 01:37
Bike 77.8km 1:13:21 2:52:04 22 22 9 33.67 / 01:46
Bike 90k 0:14:10 3:06:14 23 23 10 34.16 / 01:45

T2 0:05:08

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 0:05:08 3:11:21 256 212 47 - / -

Run 1:35:09 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run2.8km 0:14:35 3:25:55 30 29 12 11.53 / 05:12
Run 8.2km 0:23:36 3:49:30 27 24 11 12.89 / 04:39
Run 9.5km 0:06:37 3:56:07 26 23 11 12.73 / 04:42
Run 14.4km 0:21:54 4:18:01 23 21 9 12.96 / 04:37
Run 19.7km 0:22:29 4:40:29 18 17 8 13.26 / 04:31
Run 0:06:01 4:46:30 16 16 8 13.3 / 04:30