5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Nathapat SIRIMONGKOLPAN (#1133)
Finished
TIME:  4:47:55
Place
16  OF 446
Male
15  OF 378
30-34
7  OF 68

Swim 0:37:46 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:37:46 0:37:46 103 87 22 3.01 / 19:52

T1 0:03:26

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 0:03:26 0:41:11 46 43 16 - / -

Cycle 2:33:51 87.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 500mtrs 0:02:12 0:43:23 139 122 35 - / -
Bike 13.5km 0:20:43 1:04:06 26 26 9 35.36 / 01:41
Bike 16.3km 0:06:18 1:10:23 27 27 9 33.49 / 01:47
Bike 37.7k 0:37:01 1:47:24 18 18 8 36.24 / 01:39
Bike 77.8km 1:13:18 3:00:42 25 25 10 33.45 / 01:47
Bike 90k 0:14:20 3:15:02 28 28 12 33.93 / 01:46

T2 0:03:02

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 0:03:02 3:18:04 70 61 19 - / -

Run 1:29:52 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run2.8km 0:13:45 3:31:48 12 12 6 12.22 / 04:54
Run 8.2km 0:21:32 3:53:20 8 8 5 13.94 / 04:18
Run 9.5km 0:05:53 3:59:12 7 7 4 13.85 / 04:19
Run 14.4km 0:20:13 4:19:25 6 6 4 14.08 / 04:15
Run 19.7km 0:22:10 4:41:35 5 5 4 14.15 / 04:14
Run 0:06:20 4:47:55 6 6 4 14.09 / 04:15