5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Chanat PHUSAKUL (#1134)
Finished
TIME:  5:27:42
Place
86  OF 446
Male
76  OF 378
30-34
25  OF 68

Swim 0:29:36 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:29:36 0:29:36 9 8 3 3.85 / 15:34

T1 0:06:19

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 0:06:19 0:35:54 218 184 43 - / -

Cycle 2:49:25 87.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 500mtrs 0:02:08 0:38:02 106 97 30 - / -
Bike 13.5km 0:24:11 1:02:12 148 136 33 30.79 / 01:56
Bike 16.3km 0:07:06 1:09:17 145 133 33 29.29 / 02:02
Bike 37.7k 0:42:18 1:51:35 131 120 31 31.71 / 01:53
Bike 77.8km 1:19:08 3:10:42 107 97 28 30.15 / 01:59
Bike 90k 0:14:37 3:25:18 103 93 27 30.81 / 01:56

T2 0:03:14

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 0:03:14 3:28:32 92 78 24 - / -

Run 1:59:10 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run2.8km 0:17:04 3:45:36 99 86 26 9.84 / 06:05
Run 8.2km 0:29:02 4:14:37 128 112 31 10.67 / 05:37
Run 9.5km 0:07:46 4:22:23 127 112 31 10.58 / 05:40
Run 14.4km 0:26:51 4:49:14 119 104 30 10.7 / 05:36
Run 19.7km 0:30:22 5:19:36 124 107 32 10.64 / 05:38
Run 0:08:07 5:27:42 127 110 32 10.62 / 05:38