5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Abu Hasan ZULHELMI (#1154)
Finished
TIME:  7:36:20
Place
395  OF 446
Male
340  OF 378
35-39
67  OF 71

Swim 0:58:14 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:58:14 0:58:14 404 346 64 1.95 / 30:38

T1 0:06:44

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:06:44 1:04:58 249 212 37 - / -

Cycle 3:26:44 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:02:21 1:07:19 221 193 35 - / -
Bike 13.5km 0:29:15 1:36:33 367 325 62 25.64 / 02:20
Bike 16.3km 0:09:06 1:45:39 373 329 62 24.04 / 02:29
Bike 37.7k 0:48:07 2:33:46 346 306 58 27.02 / 02:13
Bike 77.8km 1:40:27 4:14:12 341 300 56 24.66 / 02:25
Bike 90k 0:17:30 4:31:42 337 298 56 25.25 / 02:22

T2 0:03:56

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:03:56 4:35:37 148 125 18 - / -

Run 3:00:44 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:25:14 5:00:50 395 332 67 6.66 / 09:00
Run 8.2km 0:42:55 5:43:45 418 353 68 7.22 / 08:18
Run 9.5km 0:11:32 5:55:16 419 354 69 7.15 / 08:23
Run 14.4km 0:42:18 6:37:34 412 347 66 7.08 / 08:28
Run 19.7km 0:47:37 7:25:10 418 353 69 6.97 / 08:36
Run 0:11:11 7:36:20 417 352 69 7 / 08:33