5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Craig HOWE (#1156)
Finished
TIME:  5:55:36
Place
149  OF 446
Male
132  OF 378
35-39
20  OF 71

Swim 0:37:11 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:37:11 0:37:11 97 82 14 3.06 / 19:33

T1 0:06:21

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:06:21 0:43:32 222 187 30 - / -

Cycle 2:54:37 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:02:08 0:45:39 101 92 13 - / -
Bike 13.5km 0:24:06 1:09:45 140 129 19 30.89 / 01:56
Bike 16.3km 0:07:06 1:16:50 140 128 18 29.36 / 02:02
Bike 37.7k 0:43:17 2:00:07 150 138 21 31.33 / 01:54
Bike 77.8km 1:22:27 3:22:33 139 128 19 29.35 / 02:02
Bike 90k 0:15:36 3:38:09 138 127 19 29.89 / 02:00

T2 0:04:08

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:04:08 3:42:16 165 136 19 - / -

Run 2:13:21 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:20:16 4:02:31 234 202 39 8.29 / 07:13
Run 8.2km 0:31:00 4:33:30 213 187 34 9.6 / 06:14
Run 9.5km 0:08:22 4:41:52 204 178 34 9.56 / 06:16
Run 14.4km 0:31:14 5:13:05 204 178 33 9.51 / 06:18
Run 19.7km 0:33:44 5:46:48 202 175 31 9.49 / 06:19
Run 0:08:49 5:55:36 203 176 31 9.49 / 06:19