5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Arvind YADAV (#1158)
Finished
TIME:  8:00:54
Place
424  OF 446
Male
361  OF 378
35-39
70  OF 71

Swim 1:02:10 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 1:02:10 1:02:10 434 369 68 1.83 / 32:43

T1 0:09:49

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:09:49 1:11:59 399 336 63 - / -

Cycle 4:01:03 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:02:21 1:14:19 220 192 34 - / -
Bike 13.5km 0:32:06 1:46:25 423 365 68 23.51 / 02:33
Bike 16.3km 0:10:04 1:56:29 427 369 70 21.97 / 02:43
Bike 37.7k 1:00:15 2:56:44 438 374 71 22.91 / 02:37
Bike 77.8km 1:56:55 4:53:38 436 371 70 21.06 / 02:50
Bike 90k 0:19:24 5:13:01 436 371 71 21.65 / 02:46

T2 0:07:11

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:07:11 5:20:12 367 304 56 - / -

Run 2:40:42 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:21:00 5:41:12 267 226 43 8 / 07:29
Run 8.2km 0:34:43 6:15:54 285 242 44 8.83 / 06:47
Run 9.5km 0:10:40 6:26:34 298 253 48 8.58 / 06:59
Run 14.4km 0:36:56 7:03:29 308 260 49 8.36 / 07:10
Run 19.7km 0:44:56 7:48:24 345 291 58 7.97 / 07:31
Run 0:12:30 8:00:54 348 294 58 7.87 / 07:36