5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Muhammad ZAIDI (#1159)
Finished
TIME:  7:26:48
Place
374  OF 446
Male
322  OF 378
35-39
62  OF 71

Swim 1:00:06 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 1:00:06 1:00:06 418 354 66 1.89 / 31:37

T1 0:06:20

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:06:20 1:06:26 220 186 29 - / -

Cycle 3:27:17 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:02:33 1:08:59 324 281 51 - / -
Bike 13.5km 0:27:25 1:36:23 309 271 48 27.04 / 02:13
Bike 16.3km 0:07:59 1:44:21 298 262 45 25.79 / 02:19
Bike 37.7k 0:50:32 2:34:52 338 298 55 27.13 / 02:12
Bike 77.8km 1:39:42 4:14:34 337 296 55 24.81 / 02:25
Bike 90k 0:19:08 4:33:42 338 299 57 25.18 / 02:22

T2 0:10:00

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:10:00 4:43:42 428 360 66 - / -

Run 2:43:07 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:24:08 5:07:49 366 309 60 6.96 / 08:37
Run 8.2km 0:38:20 5:46:09 371 313 60 7.87 / 07:36
Run 9.5km 0:09:04 5:55:12 357 302 61 7.97 / 07:31
Run 14.4km 0:37:08 6:32:19 352 298 61 7.95 / 07:32
Run 19.7km 0:42:41 7:15:00 358 302 61 7.81 / 07:40
Run 0:11:48 7:26:48 361 304 61 7.76 / 07:43