5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Mohd Amirulalif MOHD HISHAM (#1160)
Finished
TIME:  7:36:19
Place
394  OF 446
Male
339  OF 378
35-39
66  OF 71

Swim 1:07:30 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 1:07:30 1:07:30 445 377 71 1.68 / 35:31

T1 0:07:54

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:07:54 1:15:23 336 281 53 - / -

Cycle 3:41:17 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:02:27 1:17:50 281 245 46 - / -
Bike 13.5km 0:28:09 1:45:58 342 303 55 26.48 / 02:15
Bike 16.3km 0:08:32 1:54:30 341 302 55 25.01 / 02:23
Bike 37.7k 0:48:02 2:42:31 325 286 52 27.54 / 02:10
Bike 77.8km 1:55:08 4:37:38 394 342 65 23.08 / 02:35
Bike 90k 0:19:02 4:56:40 390 340 65 23.59 / 02:32

T2 0:04:12

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:04:12 5:00:51 169 140 20 - / -

Run 2:35:28 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:24:58 5:25:48 386 324 65 6.73 / 08:54
Run 8.2km 0:34:25 6:00:13 338 285 58 8.28 / 07:14
Run 9.5km 0:10:09 6:10:22 338 285 59 8.19 / 07:19
Run 14.4km 0:36:52 6:47:14 337 284 58 8.12 / 07:23
Run 19.7km 0:38:39 7:25:52 323 272 53 8.15 / 07:21
Run 0:10:27 7:36:19 323 272 53 8.14 / 07:22