5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Mohd Haziq HASHIM (#1162)
Finished
TIME:  8:23:29
Place
443  OF 446
Male
376  OF 378
35-39
71  OF 71

Swim 0:58:45 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:58:45 0:58:45 407 347 65 1.94 / 30:54

T1 0:08:07

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:08:07 1:06:51 344 289 55 - / -

Cycle 3:56:01 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:02:17 1:09:08 176 153 25 - / -
Bike 13.5km 0:32:58 1:42:06 430 370 70 22.98 / 02:36
Bike 16.3km 0:10:21 1:52:27 430 371 71 21.45 / 02:47
Bike 37.7k 0:55:50 2:48:16 433 370 70 23.66 / 02:32
Bike 77.8km 1:55:53 4:44:08 433 368 69 21.48 / 02:47
Bike 90k 0:18:45 5:02:52 430 368 69 22.11 / 02:42

T2 0:08:10

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:08:10 5:11:02 400 334 62 - / -

Run 3:12:28 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:31:11 5:42:12 444 376 71 5.38 / 11:08
Run 8.2km 0:45:08 6:27:20 437 370 70 6.44 / 09:18
Run 9.5km 0:12:23 6:39:42 437 370 71 6.42 / 09:20
Run 14.4km 0:47:18 7:27:00 438 371 71 6.35 / 09:26
Run 19.7km 0:46:03 8:13:02 434 367 71 6.49 / 09:14
Run 0:10:27 8:23:29 433 366 71 6.57 / 09:07