5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Muhammad Syafiq ZAINUDDIN (#1163)
Finished
TIME:  6:54:52
Place
306  OF 446
Male
263  OF 378
35-39
50  OF 71

Swim 0:49:28 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:49:28 0:49:28 324 285 50 2.3 / 26:01

T1 0:05:14

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:05:14 0:54:41 145 123 17 - / -

Cycle 3:11:55 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:02:10 0:56:51 118 107 16 - / -
Bike 13.5km 0:26:38 1:23:29 260 230 37 28.13 / 02:07
Bike 16.3km 0:08:02 1:31:30 263 234 37 26.56 / 02:15
Bike 37.7k 0:46:54 2:18:23 274 244 43 28.67 / 02:05
Bike 77.8km 1:31:27 3:49:50 264 233 37 26.65 / 02:15
Bike 90k 0:16:47 4:06:36 257 228 37 27.19 / 02:12

T2 0:10:37

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:10:37 4:17:12 433 365 67 - / -

Run 2:37:40 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:20:36 4:37:48 250 214 41 8.15 / 07:21
Run 8.2km 0:36:03 5:13:51 300 255 49 8.68 / 06:54
Run 9.5km 0:11:44 5:25:35 326 276 57 8.33 / 07:11
Run 14.4km 0:35:12 6:00:46 313 263 50 8.34 / 07:11
Run 19.7km 0:44:38 6:45:24 344 290 57 7.97 / 07:31
Run 0:09:29 6:54:52 338 285 55 8.03 / 07:28