5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

James Nai Hu YEK (#1164)
Finished
TIME:  6:55:00
Place
307  OF 446
Male
264  OF 378
35-39
51  OF 71

Swim 0:48:22 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:48:22 0:48:22 301 264 48 2.35 / 25:27

T1 0:10:03

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:10:03 0:58:25 404 341 65 - / -

Cycle 3:19:41 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:02:47 1:01:12 403 343 63 - / -
Bike 13.5km 0:27:26 1:28:38 325 286 50 26.81 / 02:14
Bike 16.3km 0:08:09 1:36:46 320 281 50 25.49 / 02:21
Bike 37.7k 0:47:45 2:24:31 308 270 47 27.87 / 02:09
Bike 77.8km 1:35:49 4:00:19 304 265 45 25.66 / 02:20
Bike 90k 0:17:47 4:18:06 305 267 46 26.14 / 02:17

T2 0:11:34

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:11:34 4:29:39 441 373 69 - / -

Run 2:25:21 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:20:01 4:49:40 226 197 37 8.39 / 07:08
Run 8.2km 0:35:11 5:24:51 275 235 43 8.91 / 06:43
Run 9.5km 0:09:28 5:34:19 276 236 42 8.81 / 06:48
Run 14.4km 0:33:54 6:08:12 276 235 41 8.76 / 06:50
Run 19.7km 0:36:41 6:44:53 268 228 42 8.74 / 06:51
Run 0:10:07 6:55:00 267 227 42 8.71 / 06:53