5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Lloyd JOHNSON (#1165)
Finished
TIME:  6:04:08
Place
170  OF 446
Male
150  OF 378
35-39
24  OF 71

Swim 0:40:36 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:40:36 0:40:36 149 130 23 2.8 / 21:21

T1 0:03:57

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:03:57 0:44:32 66 59 10 - / -

Cycle 3:01:29 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:02:52 0:47:23 418 356 66 - / -
Bike 13.5km 0:24:47 1:12:09 207 186 28 29.32 / 02:02
Bike 16.3km 0:07:18 1:19:27 197 177 27 28 / 02:08
Bike 37.7k 0:45:36 2:05:03 228 206 32 29.8 / 02:00
Bike 77.8km 1:25:38 3:30:40 198 180 28 28.09 / 02:08
Bike 90k 0:15:20 3:46:00 192 174 28 28.76 / 02:05

T2 0:03:17

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:03:17 3:49:16 94 80 10 - / -

Run 2:14:52 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:19:12 4:08:28 196 170 31 8.75 / 06:51
Run 8.2km 0:30:34 4:39:01 188 164 31 9.88 / 06:04
Run 9.5km 0:08:50 4:47:50 195 171 31 9.73 / 06:09
Run 14.4km 0:31:51 5:19:41 200 174 32 9.55 / 06:16
Run 19.7km 0:35:02 5:54:42 210 181 33 9.42 / 06:22
Run 0:09:26 6:04:08 212 183 33 9.38 / 06:23