5th November 2022 | Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2022)

Kamal Syakier BIN MOHAMED (#1168)
Finished
TIME:  6:46:57
Place
285  OF 446
Male
245  OF 378
35-39
45  OF 71

Swim 1:02:28 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 1:02:28 1:02:28 435 370 69 1.82 / 32:52

T1 0:10:00

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:10:00 1:12:27 402 339 64 - / -

Cycle 3:03:36 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:02:18 1:14:45 187 163 27 - / -
Bike 13.5km 0:25:08 1:39:52 199 179 27 29.53 / 02:01
Bike 16.3km 0:07:59 1:47:50 212 191 29 27.63 / 02:10
Bike 37.7k 0:43:38 2:31:28 197 178 26 30.37 / 01:58
Bike 77.8km 1:28:21 3:59:48 209 191 31 27.89 / 02:09
Bike 90k 0:16:15 4:16:03 209 191 31 28.43 / 02:06

T2 0:06:05

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:06:05 4:22:07 311 257 47 - / -

Run 2:24:50 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:21:08 4:43:14 273 231 46 7.95 / 07:32
Run 8.2km 0:35:29 5:18:43 299 254 48 8.69 / 06:54
Run 9.5km 0:09:18 5:28:01 290 246 45 8.65 / 06:56
Run 14.4km 0:32:40 6:00:40 277 236 42 8.76 / 06:50
Run 19.7km 0:36:21 6:37:00 263 224 41 8.76 / 06:50
Run 0:09:57 6:46:57 262 222 41 8.74 / 06:51