5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Jyh Haur CHONG (#1170)
Finished
TIME:  5:51:27
Place
141  OF 446
Male
125  OF 378
35-39
19  OF 71

Swim 0:44:24 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:44:24 0:44:24 219 189 34 2.56 / 23:22

T1 0:05:55

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:05:55 0:50:19 191 161 24 - / -

Cycle 3:02:58 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:02:25 0:52:44 261 228 42 - / -
Bike 13.5km 0:25:41 1:18:24 232 208 33 28.84 / 02:04
Bike 16.3km 0:08:05 1:26:28 242 216 33 27.05 / 02:13
Bike 37.7k 0:44:04 2:10:32 223 202 31 29.92 / 02:00
Bike 77.8km 1:27:08 3:37:39 208 190 30 27.89 / 02:09
Bike 90k 0:15:38 3:53:16 200 182 29 28.53 / 02:06

T2 0:03:55

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:03:55 3:57:11 146 123 17 - / -

Run 1:54:16 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:17:20 4:14:31 112 98 19 9.69 / 06:11
Run 8.2km 0:27:14 4:41:44 100 88 18 11.04 / 05:26
Run 9.5km 0:07:31 4:49:15 93 81 15 10.94 / 05:28
Run 14.4km 0:26:05 5:15:19 92 79 14 11.05 / 05:25
Run 19.7km 0:28:25 5:43:44 90 77 13 11.09 / 05:24
Run 0:07:43 5:51:27 90 77 13 11.07 / 05:24