5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Mohd Shakir USMAN MUHAMMAD (#1171)
Finished
TIME:  7:26:33
Place
371  OF 446
Male
320  OF 378
35-39
61  OF 71

Swim 0:46:19 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:46:19 0:46:19 260 227 42 2.46 / 24:22

T1 0:07:29

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:07:29 0:53:48 304 256 48 - / -

Cycle 3:29:35 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:03:34 0:57:22 442 375 70 - / -
Bike 13.5km 0:30:49 1:28:11 422 364 67 23.56 / 02:32
Bike 16.3km 0:08:45 1:36:55 416 359 67 22.68 / 02:38
Bike 37.7k 0:49:51 2:26:46 387 342 68 25.81 / 02:19
Bike 77.8km 1:38:56 4:05:41 354 312 60 24.32 / 02:27
Bike 90k 0:17:42 4:23:23 353 312 60 24.9 / 02:24

T2 0:07:26

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:07:26 4:30:48 379 313 58 - / -

Run 2:55:45 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:26:27 4:57:15 415 352 69 6.35 / 09:26
Run 8.2km 0:41:31 5:38:45 417 352 67 7.24 / 08:17
Run 9.5km 0:11:25 5:50:10 417 352 68 7.18 / 08:21
Run 14.4km 0:43:10 6:33:20 417 352 67 7.05 / 08:30
Run 19.7km 0:42:54 7:16:13 409 344 66 7.14 / 08:23
Run 0:10:20 7:26:33 402 339 65 7.2 / 08:19