5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Kitibodee TEPTONG (#1173)
Finished
TIME:  5:31:01
Place
94  OF 446
Male
83  OF 378
35-39
14  OF 71

Swim 0:45:22 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:45:22 0:45:22 244 212 40 2.51 / 23:52

T1 0:05:31

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:05:31 0:50:52 164 139 20 - / -

Cycle 2:56:04 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:02:15 0:53:06 154 133 21 - / -
Bike 13.5km 0:25:45 1:18:51 224 201 30 28.94 / 02:04
Bike 16.3km 0:08:32 1:27:22 254 227 35 26.79 / 02:14
Bike 37.7k 0:42:54 2:10:15 206 186 27 30.22 / 01:59
Bike 77.8km 1:22:06 3:32:21 157 143 23 28.9 / 02:04
Bike 90k 0:14:35 3:46:56 146 134 21 29.64 / 02:01

T2 0:02:39

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:02:39 3:49:34 43 36 4 - / -

Run 1:41:27 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:14:45 4:04:18 33 30 4 11.39 / 05:15
Run 8.2km 0:24:11 4:28:28 35 31 4 12.64 / 04:44
Run 9.5km 0:06:51 4:35:19 38 34 5 12.45 / 04:48
Run 14.4km 0:23:44 4:59:02 40 35 5 12.43 / 04:49
Run 19.7km 0:25:01 5:24:03 38 34 5 12.51 / 04:47
Run 0:06:58 5:31:01 37 33 4 12.47 / 04:48