5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Shahridan Aizad SULONG AHMAD (#1175)
Finished
TIME:  7:40:19
Place
402  OF 446
Male
346  OF 378
35-39
69  OF 71

Swim 0:50:28 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:50:28 0:50:28 334 292 51 2.25 / 26:33

T1 0:08:09

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:08:09 0:58:36 347 291 56 - / -

Cycle 3:39:50 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:03:03 1:01:39 431 367 69 - / -
Bike 13.5km 0:28:11 1:29:50 359 319 61 25.93 / 02:18
Bike 16.3km 0:08:11 1:38:00 348 309 57 24.82 / 02:25
Bike 37.7k 0:50:27 2:28:26 354 314 62 26.71 / 02:14
Bike 77.8km 1:50:42 4:19:08 386 336 63 23.27 / 02:34
Bike 90k 0:19:18 4:38:26 387 337 63 23.74 / 02:31

T2 0:05:07

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:05:07 4:43:32 255 211 39 - / -

Run 2:56:47 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:24:29 5:08:00 372 314 62 6.86 / 08:44
Run 8.2km 0:43:28 5:51:27 416 351 66 7.24 / 08:16
Run 9.5km 0:11:11 6:02:38 413 348 67 7.2 / 08:19
Run 14.4km 0:46:04 6:48:41 425 359 70 6.9 / 08:41
Run 19.7km 0:40:56 7:29:36 411 346 67 7.11 / 08:25
Run 0:10:43 7:40:19 405 342 66 7.16 / 08:22