5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Yi Kang NG (#1176)
Finished
TIME:  6:24:37
Place
231  OF 446
Male
202  OF 378
35-39
36  OF 71

Swim 0:43:37 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:43:37 0:43:37 204 176 32 2.61 / 22:57

T1 0:10:30

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:10:30 0:54:07 411 348 66 - / -

Cycle 2:57:00 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:02:40 0:56:46 367 313 58 - / -
Bike 13.5km 0:24:26 1:21:11 187 168 25 29.92 / 02:00
Bike 16.3km 0:07:32 1:28:42 187 169 25 28.27 / 02:07
Bike 37.7k 0:42:56 2:11:37 167 154 24 30.96 / 01:56
Bike 77.8km 1:23:53 3:35:30 156 142 22 28.92 / 02:04
Bike 90k 0:15:36 3:51:06 154 141 23 29.49 / 02:02

T2 0:06:23

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:06:23 3:57:28 337 281 51 - / -

Run 2:27:09 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:22:36 4:20:04 326 276 54 7.43 / 08:04
Run 8.2km 0:35:20 4:55:23 318 271 53 8.49 / 07:03
Run 9.5km 0:09:25 5:04:47 311 264 51 8.46 / 07:05
Run 14.4km 0:33:24 5:38:11 286 242 45 8.57 / 06:59
Run 19.7km 0:36:29 6:14:40 278 235 43 8.61 / 06:57
Run 0:09:58 6:24:37 276 233 44 8.6 / 06:58