5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Azwan ZHAFRI (#1185)
Finished
TIME:  6:50:58
Place
296  OF 446
Male
254  OF 378
35-39
48  OF 71

Swim 0:54:26 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:54:26 0:54:26 380 329 61 2.09 / 28:38

T1 0:06:48

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:06:48 1:01:14 253 216 38 - / -

Cycle 3:01:23 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:02:27 1:03:40 278 243 45 - / -
Bike 13.5km 0:28:04 1:31:43 336 297 53 26.56 / 02:15
Bike 16.3km 0:07:32 1:39:15 307 269 47 25.72 / 02:19
Bike 37.7k 0:42:39 2:21:53 230 208 33 29.75 / 02:00
Bike 77.8km 1:24:35 3:46:27 193 176 27 28.25 / 02:07
Bike 90k 0:16:09 4:02:36 191 173 27 28.78 / 02:05

T2 0:06:43

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:06:43 4:09:18 354 294 55 - / -

Run 2:41:40 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:24:55 4:34:12 385 323 64 6.74 / 08:53
Run 8.2km 0:39:07 5:13:19 384 323 61 7.68 / 07:48
Run 9.5km 0:10:47 5:24:05 383 323 62 7.62 / 07:52
Run 14.4km 0:35:24 5:59:28 359 305 62 7.84 / 07:39
Run 19.7km 0:40:52 6:40:20 354 299 60 7.82 / 07:39
Run 0:10:39 6:50:58 354 299 60 7.83 / 07:39