5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Asrul Syamin HISYAM YONG (#1186)
Finished
TIME:  6:59:54
Place
315  OF 446
Male
271  OF 378
35-39
52  OF 71

Swim 0:52:36 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:52:36 0:52:36 362 313 55 2.16 / 27:40

T1 0:08:59

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:08:59 1:01:35 378 320 61 - / -

Cycle 3:21:36 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:02:30 1:04:04 305 266 50 - / -
Bike 13.5km 0:28:32 1:32:36 354 315 59 26.1 / 02:17
Bike 16.3km 0:08:45 1:41:21 358 319 60 24.59 / 02:26
Bike 37.7k 0:48:26 2:29:46 334 294 54 27.21 / 02:12
Bike 77.8km 1:36:00 4:05:46 316 276 51 25.34 / 02:22
Bike 90k 0:17:24 4:23:10 317 278 51 25.89 / 02:19

T2 0:08:01

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:08:01 4:31:10 397 331 61 - / -

Run 2:28:44 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:22:21 4:53:31 317 269 53 7.51 / 07:58
Run 8.2km 0:34:20 5:27:50 301 256 50 8.68 / 06:54
Run 9.5km 0:10:05 5:37:55 303 257 49 8.54 / 07:01
Run 14.4km 0:34:00 6:11:54 287 243 46 8.57 / 06:59
Run 19.7km 0:38:21 6:50:15 290 245 47 8.49 / 07:03
Run 0:09:40 6:59:54 289 245 47 8.51 / 07:02