5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Nor Anis Jihady NOR AZDHA (#1192)
Finished
TIME:  6:37:18
Place
261  OF 446
Male
228  OF 378
35-39
42  OF 71

Swim 0:42:57 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:42:57 0:42:57 193 167 29 2.65 / 22:35

T1 0:06:44

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:06:44 0:49:40 248 211 36 - / -

Cycle 3:14:33 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:02:18 0:51:57 179 156 26 - / -
Bike 13.5km 0:25:51 1:17:48 237 212 35 28.79 / 02:05
Bike 16.3km 0:07:46 1:25:33 233 210 31 27.24 / 02:12
Bike 37.7k 0:45:13 2:10:46 235 213 34 29.59 / 02:01
Bike 77.8km 1:35:37 3:46:22 279 246 41 26.41 / 02:16
Bike 90k 0:17:51 4:04:13 279 245 41 26.83 / 02:14

T2 0:04:21

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:04:21 4:08:33 184 155 26 - / -

Run 2:28:45 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:21:14 4:29:47 277 234 48 7.91 / 07:34
Run 8.2km 0:33:40 5:03:26 270 230 42 8.96 / 06:41
Run 9.5km 0:09:55 5:13:21 278 238 43 8.79 / 06:49
Run 14.4km 0:35:37 5:48:57 284 241 44 8.6 / 06:58
Run 19.7km 0:38:51 6:27:47 291 246 48 8.48 / 07:04
Run 0:09:32 6:37:18 290 246 48 8.51 / 07:02