5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Timothy SANGAWA (#1193)
Finished
TIME:  7:15:53
Place
342  OF 446
Male
296  OF 378
35-39
56  OF 71

Swim 0:38:19 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:38:19 0:38:19 115 99 18 2.97 / 20:09

T1 0:12:01

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:12:01 0:50:20 431 366 70 - / -

Cycle 3:25:36 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:03:02 0:53:21 428 364 68 - / -
Bike 13.5km 0:27:00 1:20:20 311 273 49 26.98 / 02:13
Bike 16.3km 0:08:03 1:28:23 309 270 48 25.69 / 02:20
Bike 37.7k 0:49:46 2:18:09 331 292 53 27.32 / 02:11
Bike 77.8km 1:39:48 3:57:56 335 294 54 24.88 / 02:24
Bike 90k 0:18:00 4:15:55 332 293 54 25.38 / 02:21

T2 0:13:38

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:13:38 4:29:33 445 377 71 - / -

Run 2:46:21 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:24:43 4:54:15 381 321 63 6.79 / 08:49
Run 8.2km 0:40:10 5:34:24 392 331 63 7.58 / 07:54
Run 9.5km 0:10:32 5:44:56 388 328 63 7.56 / 07:56
Run 14.4km 0:37:25 6:22:21 376 317 63 7.65 / 07:50
Run 19.7km 0:42:08 7:04:28 371 313 63 7.62 / 07:51
Run 0:11:25 7:15:53 372 313 63 7.61 / 07:52