5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Au KEE YEAP (#1194)
Finished
TIME:  7:25:53
Place
369  OF 446
Male
318  OF 378
35-39
60  OF 71

Swim 0:53:54 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:53:54 0:53:54 375 325 59 2.11 / 28:21

T1 0:07:11

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:07:11 1:01:04 284 239 42 - / -

Cycle 3:18:49 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:02:20 1:03:24 206 179 32 - / -
Bike 13.5km 0:27:07 1:30:30 290 255 45 27.52 / 02:10
Bike 16.3km 0:08:31 1:39:00 303 265 46 25.78 / 02:19
Bike 37.7k 0:48:48 2:27:48 318 279 49 27.67 / 02:10
Bike 77.8km 1:34:28 4:02:15 299 261 44 25.76 / 02:19
Bike 90k 0:17:38 4:19:53 299 261 45 26.25 / 02:17

T2 0:04:24

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:04:24 4:24:16 187 158 28 - / -

Run 3:01:37 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:25:03 4:49:19 389 326 66 6.7 / 08:56
Run 8.2km 0:39:37 5:28:56 391 330 62 7.6 / 07:53
Run 9.5km 0:12:59 5:41:55 407 342 66 7.34 / 08:10
Run 14.4km 0:45:45 6:27:39 422 356 69 7 / 08:34
Run 19.7km 0:47:48 7:15:26 422 356 70 6.9 / 08:41
Run 0:10:27 7:25:53 420 355 70 6.97 / 08:36