5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Michael DENEVAN (#1195)
Finished
TIME:  5:31:37
Place
98  OF 446
Male
86  OF 378
35-39
15  OF 71

Swim 0:38:19 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:38:19 0:38:19 114 98 17 2.97 / 20:09

T1 0:04:28

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:04:28 0:42:46 95 82 15 - / -

Cycle 2:59:58 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:01:55 0:44:41 37 35 7 - / -
Bike 13.5km 0:24:32 1:09:12 154 141 21 30.64 / 01:57
Bike 16.3km 0:07:14 1:16:25 151 139 21 29.06 / 02:03
Bike 37.7k 0:45:19 2:01:44 195 176 25 30.39 / 01:58
Bike 77.8km 1:25:03 3:26:46 180 164 25 28.46 / 02:06
Bike 90k 0:15:58 3:42:44 180 164 25 29 / 02:04

T2 0:03:02

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:03:02 3:45:45 69 60 7 - / -

Run 1:45:53 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:14:48 4:00:33 35 32 5 11.35 / 05:17
Run 8.2km 0:25:18 4:25:50 49 43 7 12.27 / 04:53
Run 9.5km 0:07:07 4:32:57 50 43 7 12.07 / 04:58
Run 14.4km 0:24:16 4:57:13 49 42 6 12.08 / 04:57
Run 19.7km 0:27:33 5:24:45 55 48 6 11.93 / 05:01
Run 0:06:52 5:31:37 55 48 6 11.95 / 05:01