5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Desmond FOO WAI KHEONG (#1199)
Finished
TIME:  6:21:04
Place
220  OF 446
Male
193  OF 378
35-39
32  OF 71

Swim 1:01:57 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 1:01:57 1:01:57 432 367 67 1.84 / 32:35

T1 0:06:57

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:06:57 1:08:53 264 224 41 - / -

Cycle 3:05:54 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:02:27 1:11:19 277 242 44 - / -
Bike 13.5km 0:26:25 1:37:44 262 232 38 28.07 / 02:08
Bike 16.3km 0:08:16 1:45:59 271 238 39 26.35 / 02:16
Bike 37.7k 0:45:23 2:31:22 259 231 40 29.09 / 02:03
Bike 77.8km 1:27:07 3:58:29 224 203 34 27.52 / 02:10
Bike 90k 0:16:18 4:14:46 223 202 34 28.08 / 02:08

T2 0:06:24

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:06:24 4:21:10 338 282 52 - / -

Run 1:59:54 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:16:50 4:37:59 90 78 15 9.98 / 06:00
Run 8.2km 0:26:26 5:04:25 78 67 11 11.37 / 05:16
Run 9.5km 0:07:13 5:11:38 75 64 10 11.29 / 05:18
Run 14.4km 0:29:42 5:41:19 113 99 19 10.78 / 05:33
Run 19.7km 0:31:30 6:12:49 130 113 20 10.58 / 05:40
Run 0:08:16 6:21:04 133 116 20 10.55 / 05:40