5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Francis Aldous DIONISIO (#1202)
Finished
TIME:  5:29:39
Place
91  OF 446
Male
80  OF 378
35-39
13  OF 71

Swim 0:36:40 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:36:40 0:36:40 86 72 11 3.1 / 19:17

T1 0:03:28

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:03:28 0:40:07 48 45 9 - / -

Cycle 2:41:20 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:02:22 0:42:29 230 200 37 - / -
Bike 13.5km 0:22:34 1:05:03 81 74 10 32.49 / 01:50
Bike 16.3km 0:06:38 1:11:41 77 71 9 30.99 / 01:56
Bike 37.7k 0:39:43 1:51:23 60 57 8 33.67 / 01:46
Bike 77.8km 1:16:02 3:07:24 58 54 8 31.69 / 01:53
Bike 90k 0:14:03 3:21:27 56 53 8 32.35 / 01:51

T2 0:03:30

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:03:30 3:24:57 108 91 13 - / -

Run 2:04:43 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:18:20 3:43:16 158 137 26 9.16 / 06:32
Run 8.2km 0:29:04 4:12:20 152 133 24 10.38 / 05:46
Run 9.5km 0:08:13 4:20:32 155 135 25 10.25 / 05:51
Run 14.4km 0:29:00 4:49:32 157 136 24 10.21 / 05:52
Run 19.7km 0:31:30 5:21:01 158 137 24 10.18 / 05:53
Run 0:08:39 5:29:39 158 137 24 10.15 / 05:54