5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Jason WALKER (#1203)
Finished
TIME:  5:05:20
Place
39  OF 446
Male
38  OF 378
35-39
4  OF 71

Swim 0:35:19 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:35:19 0:35:19 68 57 8 3.22 / 18:35

T1 0:03:58

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:03:58 0:39:16 67 60 11 - / -

Cycle 2:34:23 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:01:50 0:41:06 16 15 3 - / -
Bike 13.5km 0:20:40 1:01:45 12 12 3 36.03 / 01:39
Bike 16.3km 0:06:29 1:08:14 20 20 3 33.77 / 01:46
Bike 37.7k 0:37:53 1:46:07 24 24 3 35.9 / 01:40
Bike 77.8km 1:13:42 2:59:48 30 30 4 33.21 / 01:48
Bike 90k 0:13:51 3:13:38 29 29 4 33.81 / 01:46

T2 0:02:30

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:02:30 3:16:08 33 27 3 - / -

Run 1:49:12 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:14:52 3:30:59 40 37 6 11.31 / 05:18
Run 8.2km 0:24:26 3:55:25 39 35 6 12.52 / 04:47
Run 9.5km 0:07:16 4:02:40 43 38 6 12.24 / 04:53
Run 14.4km 0:25:34 4:28:13 53 46 7 11.98 / 05:00
Run 19.7km 0:29:26 4:57:38 68 59 9 11.64 / 05:09
Run 0:07:42 5:05:20 71 62 9 11.59 / 05:10