5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Aimran SARIP (#1204)
Finished
TIME:  7:25:36
Place
368  OF 446
Male
317  OF 378
35-39
59  OF 71

Swim 0:45:10 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:45:10 0:45:10 237 207 37 2.52 / 23:46

T1 0:06:10

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:06:10 0:51:19 210 176 28 - / -

Cycle 3:40:40 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:02:43 0:54:02 382 327 62 - / -
Bike 13.5km 0:28:07 1:22:08 347 308 57 26.29 / 02:16
Bike 16.3km 0:10:04 1:32:11 378 332 64 23.93 / 02:30
Bike 37.7k 0:51:49 2:24:00 384 339 67 25.89 / 02:19
Bike 77.8km 1:49:54 4:13:54 397 345 66 23.04 / 02:36
Bike 90k 0:18:06 4:31:59 389 339 64 23.65 / 02:32

T2 0:08:45

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:08:45 4:40:43 415 348 63 - / -

Run 2:44:53 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:21:05 5:01:47 271 229 45 7.97 / 07:31
Run 8.2km 0:35:27 5:37:14 296 251 47 8.7 / 06:53
Run 9.5km 0:10:47 5:48:00 309 262 50 8.47 / 07:04
Run 14.4km 0:38:25 6:26:25 328 275 55 8.17 / 07:20
Run 19.7km 0:47:28 7:13:53 364 307 62 7.71 / 07:46
Run 0:11:43 7:25:36 366 309 62 7.67 / 07:48