5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Darren TOH (#1208)
Finished
TIME:  7:03:11
Place
323  OF 446
Male
277  OF 378
35-39
55  OF 71

Swim 0:50:45 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:50:45 0:50:45 337 295 53 2.24 / 26:42

T1 0:11:36

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:11:36 1:02:20 424 360 68 - / -

Cycle 3:22:32 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:02:50 1:05:10 413 351 65 - / -
Bike 13.5km 0:28:08 1:33:18 352 313 58 26.15 / 02:17
Bike 16.3km 0:08:40 1:41:58 355 316 59 24.68 / 02:25
Bike 37.7k 0:47:24 2:29:21 322 283 51 27.58 / 02:10
Bike 77.8km 1:38:24 4:07:44 325 285 52 25.17 / 02:22
Bike 90k 0:17:08 4:24:51 321 282 52 25.77 / 02:19

T2 0:09:51

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:09:51 4:34:42 424 356 64 - / -

Run 2:28:30 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:22:46 4:57:27 330 279 55 7.38 / 08:07
Run 8.2km 0:34:32 5:31:59 311 264 52 8.58 / 06:59
Run 9.5km 0:10:29 5:42:28 314 267 53 8.41 / 07:07
Run 14.4km 0:33:59 6:16:27 293 249 48 8.49 / 07:03
Run 19.7km 0:36:44 6:53:11 285 242 46 8.53 / 07:01
Run 0:10:01 7:03:11 288 244 46 8.52 / 07:02