5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Rodrigo AJA (#1209)
Finished
TIME:  5:27:00
Place
82  OF 446
Male
72  OF 378
35-39
11  OF 71

Swim 0:30:25 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:30:25 0:30:25 10 9 3 3.74 / 16:00

T1 0:03:25

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:03:25 0:33:50 45 42 7 - / -

Cycle 2:43:40 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:02:19 0:36:08 190 166 28 - / -
Bike 13.5km 0:23:25 0:59:33 113 103 15 31.5 / 01:54
Bike 16.3km 0:06:57 1:06:29 107 98 14 29.94 / 02:00
Bike 37.7k 0:40:42 1:47:11 94 86 14 32.71 / 01:50
Bike 77.8km 1:15:56 3:03:06 67 62 11 31.27 / 01:55
Bike 90k 0:14:24 3:17:29 70 64 11 31.89 / 01:52

T2 0:03:45

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:03:45 3:21:14 130 108 16 - / -

Run 2:05:46 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:19:10 3:40:24 193 168 30 8.76 / 06:50
Run 8.2km 0:32:06 4:12:29 214 188 35 9.6 / 06:14
Run 9.5km 0:08:21 4:20:49 205 179 35 9.56 / 06:16
Run 14.4km 0:27:09 4:47:58 176 153 27 9.96 / 06:01
Run 19.7km 0:31:01 5:18:59 165 144 26 10.03 / 05:58
Run 0:08:01 5:27:00 162 141 26 10.06 / 05:57