5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Cheong YE RONG (#1215)
Finished
TIME:  6:28:49
Place
240  OF 446
Male
210  OF 378
35-39
39  OF 71

Swim 0:38:05 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:38:05 0:38:05 110 94 16 2.99 / 20:02

T1 0:06:31

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:06:31 0:44:36 236 199 32 - / -

Cycle 3:00:18 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:02:38 0:47:13 362 310 57 - / -
Bike 13.5km 0:24:17 1:11:30 174 159 24 30.11 / 01:59
Bike 16.3km 0:07:00 1:18:29 162 149 23 28.85 / 02:04
Bike 37.7k 0:42:59 2:01:27 159 146 23 31.22 / 01:55
Bike 77.8km 1:27:27 3:28:53 182 166 26 28.41 / 02:06
Bike 90k 0:16:01 3:44:54 183 167 26 28.95 / 02:04

T2 0:05:36

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:05:36 3:50:29 280 232 43 - / -

Run 2:38:21 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:23:22 4:13:50 353 297 59 7.19 / 08:20
Run 8.2km 0:37:56 4:51:45 359 304 59 8.03 / 07:28
Run 9.5km 0:10:06 5:01:50 353 298 60 7.98 / 07:30
Run 14.4km 0:34:45 5:36:34 333 280 57 8.14 / 07:22
Run 19.7km 0:40:49 6:17:23 335 282 55 8.04 / 07:27
Run 0:11:27 6:28:49 342 288 56 7.99 / 07:30