5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Sam MIDDLEHURST (#1220)
Finished
TIME:  5:26:02
Place
81  OF 446
Male
71  OF 378
35-39
10  OF 71

Swim 0:37:07 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:37:07 0:37:07 93 78 12 3.07 / 19:32

T1 0:02:58

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:02:58 0:40:05 19 19 3 - / -

Cycle 2:40:54 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:01:49 0:41:53 9 8 2 - / -
Bike 13.5km 0:21:07 1:03:00 28 28 4 35.34 / 01:41
Bike 16.3km 0:06:25 1:09:24 30 30 4 33.34 / 01:47
Bike 37.7k 0:40:40 1:50:03 48 46 6 34.29 / 01:44
Bike 77.8km 1:17:15 3:07:18 56 52 7 31.7 / 01:53
Bike 90k 0:13:41 3:20:58 54 51 7 32.44 / 01:50

T2 0:03:42

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:03:42 3:24:40 124 103 15 - / -

Run 2:01:23 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:17:11 3:41:50 105 92 18 9.78 / 06:07
Run 8.2km 0:29:07 4:10:57 130 114 21 10.62 / 05:38
Run 9.5km 0:08:08 4:19:04 137 119 22 10.47 / 05:43
Run 14.4km 0:27:25 4:46:29 131 114 21 10.55 / 05:40
Run 19.7km 0:30:45 5:17:13 139 122 23 10.5 / 05:42
Run 0:08:49 5:26:02 141 124 23 10.43 / 05:45