5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Matthew CHAN (#1221)
Finished
TIME:  6:19:40
Place
212  OF 446
Male
187  OF 378
35-39
30  OF 71

Swim 0:45:21 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:45:21 0:45:21 241 210 38 2.51 / 23:51

T1 0:07:38

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:07:38 0:52:58 313 262 49 - / -

Cycle 3:07:48 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:02:21 0:55:18 219 191 33 - / -
Bike 13.5km 0:25:43 1:21:01 228 205 31 28.86 / 02:04
Bike 16.3km 0:07:20 1:28:21 213 192 30 27.63 / 02:10
Bike 37.7k 0:45:50 2:14:11 238 215 35 29.55 / 02:01
Bike 77.8km 1:30:23 3:44:33 236 211 35 27.2 / 02:12
Bike 90k 0:16:13 4:00:46 233 211 35 27.79 / 02:09

T2 0:04:42

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:04:42 4:05:28 213 176 33 - / -

Run 2:14:13 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:18:43 4:24:10 170 147 29 8.98 / 06:40
Run 8.2km 0:30:56 4:55:05 186 162 30 9.91 / 06:03
Run 9.5km 0:08:59 5:04:04 196 172 32 9.72 / 06:10
Run 14.4km 0:32:46 5:36:50 213 185 35 9.45 / 06:20
Run 19.7km 0:33:50 6:10:40 209 180 32 9.44 / 06:21
Run 0:09:01 6:19:40 208 179 32 9.43 / 06:21