5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Ridha Abdah SUBRI (#1223)
Finished
TIME:  7:35:00
Place
391  OF 446
Male
336  OF 378
35-39
65  OF 71

Swim 0:51:31 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:51:31 0:51:31 345 301 54 2.21 / 27:06

T1 0:09:46

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:09:46 1:01:16 397 334 62 - / -

Cycle 3:28:45 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:02:40 1:03:56 370 316 60 - / -
Bike 13.5km 0:28:23 1:32:19 356 317 60 26.09 / 02:17
Bike 16.3km 0:08:32 1:40:50 354 315 58 24.71 / 02:25
Bike 37.7k 0:49:04 2:29:54 344 304 57 27.07 / 02:12
Bike 77.8km 1:40:48 4:10:42 343 302 57 24.64 / 02:26
Bike 90k 0:19:19 4:30:00 348 307 58 25 / 02:23

T2 0:07:37

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:07:37 4:37:37 384 318 59 - / -

Run 2:57:23 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:26:04 5:03:41 408 345 68 6.44 / 09:18
Run 8.2km 0:40:03 5:43:43 405 340 65 7.44 / 08:03
Run 9.5km 0:11:30 5:55:12 406 341 65 7.34 / 08:10
Run 14.4km 0:39:51 6:35:03 396 335 65 7.35 / 08:09
Run 19.7km 0:46:48 7:21:50 405 341 65 7.19 / 08:20
Run 0:13:10 7:35:00 409 344 67 7.13 / 08:24