5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Bernard HOR (#1224)
Finished
TIME:  7:22:46
Place
360  OF 446
Male
310  OF 378
35-39
58  OF 71

Swim 0:44:43 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:44:43 0:44:43 225 195 35 2.54 / 23:32

T1 0:07:55

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:07:55 0:52:38 337 282 54 - / -

Cycle 3:42:47 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:02:41 0:55:18 371 317 61 - / -
Bike 13.5km 0:32:25 1:27:43 429 369 69 23.09 / 02:35
Bike 16.3km 0:08:24 1:36:06 418 360 68 22.5 / 02:39
Bike 37.7k 0:48:14 2:24:19 375 332 64 26.17 / 02:17
Bike 77.8km 1:49:41 4:14:00 389 338 64 23.18 / 02:35
Bike 90k 0:21:25 4:35:24 397 346 66 23.43 / 02:33

T2 0:06:07

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:06:07 4:41:31 314 259 48 - / -

Run 2:41:15 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:20:23 5:01:53 240 206 40 8.24 / 07:16
Run 8.2km 0:33:07 5:34:59 245 210 39 9.2 / 06:31
Run 9.5km 0:09:25 5:44:23 247 212 40 9.06 / 06:37
Run 14.4km 0:44:19 6:28:42 346 292 59 8.06 / 07:26
Run 19.7km 0:43:01 7:11:42 350 296 59 7.87 / 07:37
Run 0:11:04 7:22:46 350 296 59 7.85 / 07:38