5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Khammashad SIRAPOJANAKUN (#1225)
Finished
TIME:  6:03:26
Place
169  OF 446
Male
149  OF 378
35-39
23  OF 71

Swim 0:39:30 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:39:30 0:39:30 133 117 19 2.88 / 20:47

T1 0:05:02

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:05:02 0:44:31 134 114 16 - / -

Cycle 2:50:57 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:02:30 0:47:00 300 261 48 - / -
Bike 13.5km 0:23:52 1:10:51 149 137 20 30.75 / 01:57
Bike 16.3km 0:07:02 1:17:53 143 131 19 29.31 / 02:02
Bike 37.7k 0:41:03 1:58:55 109 98 15 32.25 / 01:51
Bike 77.8km 1:21:22 3:20:16 114 103 17 29.97 / 02:00
Bike 90k 0:15:12 3:35:28 116 105 17 30.53 / 01:57

T2 0:07:21

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:07:21 3:42:49 374 310 57 - / -

Run 2:20:38 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:19:25 4:02:13 205 178 33 8.65 / 06:55
Run 8.2km 0:32:15 4:34:28 220 194 36 9.52 / 06:17
Run 9.5km 0:09:24 4:43:52 224 195 37 9.33 / 06:25
Run 14.4km 0:32:43 5:16:34 230 199 37 9.21 / 06:30
Run 19.7km 0:37:06 5:53:39 245 208 40 9.03 / 06:38
Run 0:09:48 6:03:26 247 210 40 9 / 06:39