5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Haslin ABD HAMID (#1229)
Finished
TIME:  6:21:24
Place
223  OF 446
Male
195  OF 378
35-39
33  OF 71

Swim 0:47:41 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:47:41 0:47:41 293 257 46 2.39 / 25:05

T1 0:02:58

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:02:58 0:50:38 18 18 2 - / -

Cycle 3:16:16 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:02:22 0:52:59 226 197 36 - / -
Bike 13.5km 0:26:57 1:19:56 285 250 42 27.64 / 02:10
Bike 16.3km 0:08:28 1:28:24 293 257 44 25.89 / 02:19
Bike 37.7k 0:48:11 2:16:35 306 269 46 27.92 / 02:08
Bike 77.8km 1:34:24 3:50:58 296 259 43 25.88 / 02:19
Bike 90k 0:15:55 4:06:53 283 249 42 26.59 / 02:15

T2 0:03:22

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:03:22 4:10:14 101 84 11 - / -

Run 2:11:10 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:18:22 4:28:35 159 138 27 9.15 / 06:33
Run 8.2km 0:29:57 4:58:32 165 143 26 10.18 / 05:53
Run 9.5km 0:08:41 5:07:13 169 146 28 10 / 05:59
Run 14.4km 0:30:49 5:38:02 180 157 28 9.84 / 06:05
Run 19.7km 0:34:19 6:12:20 186 161 28 9.68 / 06:11
Run 0:09:05 6:21:24 183 159 28 9.65 / 06:12