5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Ben FRY (#1234)
Finished
TIME:  6:24:18
Place
230  OF 446
Male
201  OF 378
35-39
35  OF 71

Swim 0:43:16 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:43:16 0:43:16 198 170 30 2.63 / 22:46

T1 0:06:54

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:06:54 0:50:09 259 220 39 - / -

Cycle 2:56:18 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:02:08 0:52:17 103 94 14 - / -
Bike 13.5km 0:23:41 1:15:58 118 107 16 31.38 / 01:54
Bike 16.3km 0:07:26 1:23:23 135 124 17 29.42 / 02:02
Bike 37.7k 0:41:51 2:05:14 123 112 17 31.97 / 01:52
Bike 77.8km 1:25:43 3:30:56 149 136 21 29.03 / 02:03
Bike 90k 0:15:31 3:46:27 148 136 22 29.61 / 02:01

T2 0:06:09

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:06:09 3:52:35 316 261 49 - / -

Run 2:31:43 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:19:55 4:12:30 223 194 36 8.43 / 07:06
Run 8.2km 0:34:45 4:47:15 266 226 41 9 / 06:39
Run 9.5km 0:10:10 4:57:24 279 239 44 8.79 / 06:49
Run 14.4km 0:40:16 5:37:40 323 271 54 8.22 / 07:17
Run 19.7km 0:36:55 6:14:34 310 262 50 8.32 / 07:12
Run 0:09:44 6:24:18 309 262 51 8.34 / 07:11