5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Adrian Carlos RUBEN (#1238)
Finished
TIME:  5:58:53
Place
161  OF 446
Male
142  OF 378
35-39
22  OF 71

Swim 0:52:56 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:52:56 0:52:56 365 316 56 2.15 / 27:51

T1 0:05:36

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:05:36 0:58:32 173 147 22 - / -

Cycle 3:03:11 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:02:19 1:00:50 192 168 29 - / -
Bike 13.5km 0:25:48 1:26:37 233 209 34 28.83 / 02:04
Bike 16.3km 0:08:11 1:34:48 245 218 34 26.96 / 02:13
Bike 37.7k 0:43:50 2:18:38 220 199 29 29.96 / 02:00
Bike 77.8km 1:26:51 3:45:28 204 186 29 27.96 / 02:08
Bike 90k 0:16:15 4:01:42 206 188 30 28.49 / 02:06

T2 0:05:00

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:05:00 4:06:42 245 202 35 - / -

Run 1:52:12 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:16:31 4:23:13 80 70 13 10.17 / 05:53
Run 8.2km 0:26:39 4:49:52 76 65 10 11.39 / 05:15
Run 9.5km 0:07:38 4:57:29 80 69 11 11.22 / 05:20
Run 14.4km 0:25:23 5:22:52 77 67 10 11.34 / 05:17
Run 19.7km 0:28:03 5:50:54 79 69 11 11.34 / 05:17
Run 0:08:00 5:58:53 81 70 11 11.28 / 05:19