5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Rie WATANABE (#1247)
Finished
TIME:  5:06:33
Place
40  OF 446
Female
2  OF 68
40-44
1  OF 16

Swim 0:37:18 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:37:18 0:37:18 99 16 3 3.05 / 19:37

T1 0:04:09

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 0:04:09 0:41:27 79 9 1 - / -

Cycle 2:39:26 87.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 500mtrs 0:01:59 0:43:25 56 4 2 - / -
Bike 13.5km 0:21:55 1:05:19 46 3 1 33.92 / 01:46
Bike 16.3km 0:06:32 1:11:51 45 2 1 32.16 / 01:51
Bike 37.7k 0:39:02 1:50:53 42 2 1 34.56 / 01:44
Bike 77.8km 1:16:08 3:07:00 46 2 1 32.06 / 01:52
Bike 90k 0:13:52 3:20:52 47 2 1 32.74 / 01:49

T2 0:03:21

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 0:03:21 3:24:12 99 17 2 - / -

Run 1:42:22 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run2.8km 0:14:08 3:38:20 16 1 1 11.89 / 05:02
Run 8.2km 0:23:32 4:01:51 20 2 1 13.06 / 04:35
Run 9.5km 0:06:35 4:08:26 20 2 1 12.88 / 04:39
Run 14.4km 0:24:15 4:32:40 30 3 1 12.62 / 04:45
Run 19.7km 0:27:14 4:59:53 43 6 2 12.35 / 04:51
Run 0:06:40 5:06:33 43 6 2 12.36 / 04:51