5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Razman RAHIM (#1268)
Finished
TIME:  7:34:32
Place
389  OF 446
Male
334  OF 378
40-44
75  OF 85

Swim 1:08:27 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 1:08:27 1:08:27 446 378 85 1.66 / 36:01

T1 0:07:49

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:07:49 1:16:16 328 275 67 - / -

Cycle 3:19:07 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:16 1:18:31 161 140 41 - / -
Bike 13.5km 0:26:20 1:44:51 255 227 59 28.34 / 02:07
Bike 16.3km 0:07:59 1:52:49 255 228 61 26.75 / 02:14
Bike 37.7k 0:45:36 2:38:25 256 228 62 29.21 / 02:03
Bike 77.8km 1:36:42 4:15:07 287 251 64 26.1 / 02:17
Bike 90k 0:20:16 4:35:23 301 263 68 26.21 / 02:17

T2 0:09:57

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:09:57 4:45:19 426 358 81 - / -

Run 2:49:14 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:23:46 5:09:04 359 303 70 7.07 / 08:29
Run 8.2km 0:39:37 5:48:41 377 318 74 7.76 / 07:43
Run 9.5km 0:10:28 5:59:08 377 319 74 7.72 / 07:46
Run 14.4km 0:43:02 6:42:10 395 334 77 7.39 / 08:06
Run 19.7km 0:41:39 7:23:49 386 326 73 7.45 / 08:02
Run 0:10:44 7:34:32 381 321 71 7.48 / 08:01