5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Jerry SIM (#1272)
Finished
TIME:  6:38:00
Place
264  OF 446
Male
229  OF 378
40-44
55  OF 85

Swim 0:45:42 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:45:42 0:45:42 252 219 50 2.49 / 24:02

T1 0:09:04

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:09:04 0:54:46 382 324 74 - / -

Cycle 3:21:35 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:43 0:57:28 381 326 75 - / -
Bike 13.5km 0:25:56 1:23:23 257 228 60 28.29 / 02:07
Bike 16.3km 0:07:47 1:31:09 252 225 60 26.87 / 02:13
Bike 37.7k 0:49:05 2:20:14 302 265 69 28.08 / 02:08
Bike 77.8km 1:38:45 3:58:59 317 277 69 25.33 / 02:22
Bike 90k 0:17:22 4:16:20 316 277 69 25.89 / 02:19

T2 0:07:25

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:07:25 4:23:45 377 311 70 - / -

Run 2:14:16 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:21:35 4:45:19 287 243 58 7.78 / 07:42
Run 8.2km 0:33:29 5:18:47 273 233 54 8.93 / 06:42
Run 9.5km 0:08:31 5:27:18 257 220 53 8.96 / 06:41
Run 14.4km 0:30:30 5:57:48 235 203 51 9.18 / 06:31
Run 19.7km 0:31:51 6:29:39 213 184 47 9.38 / 06:23
Run 0:08:22 6:38:00 209 180 47 9.42 / 06:21