5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Welly SURYANA (#1274)
Finished
TIME:  6:31:41
Place
246  OF 446
Male
215  OF 378
40-44
54  OF 85

Swim 0:39:57 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:39:57 0:39:57 141 123 29 2.85 / 21:01

T1 0:03:53

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:03:53 0:43:50 63 56 16 - / -

Cycle 3:10:36 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:36 0:46:26 343 294 68 - / -
Bike 13.5km 0:26:52 1:13:17 291 256 66 27.5 / 02:10
Bike 16.3km 0:08:02 1:21:19 288 252 66 26.09 / 02:17
Bike 37.7k 0:46:03 2:07:21 271 241 63 28.73 / 02:05
Bike 77.8km 1:29:57 3:37:18 246 219 58 26.91 / 02:13
Bike 90k 0:17:09 3:54:26 248 221 58 27.38 / 02:11

T2 0:03:26

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:03:26 3:57:52 106 89 22 - / -

Run 2:33:50 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:23:39 4:21:30 357 301 69 7.1 / 08:26
Run 8.2km 0:37:26 4:58:56 354 299 68 8.05 / 07:26
Run 9.5km 0:10:03 5:08:58 350 295 67 8.01 / 07:29
Run 14.4km 0:34:48 5:43:46 330 277 62 8.15 / 07:21
Run 19.7km 0:38:45 6:22:31 322 271 62 8.17 / 07:20
Run 0:09:10 6:31:41 319 268 62 8.23 / 07:17