5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Mohamad Nazrul MOHAMAD ZAINAL (#1275)
Finished
TIME:  6:16:06
Place
200  OF 446
Male
176  OF 378
40-44
48  OF 85

Swim 0:51:04 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:51:04 0:51:04 340 297 66 2.23 / 26:52

T1 0:05:19

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:05:19 0:56:22 152 129 35 - / -

Cycle 3:03:03 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:32 0:58:53 318 276 64 - / -
Bike 13.5km 0:23:23 1:22:15 127 116 36 31.29 / 01:55
Bike 16.3km 0:07:13 1:29:27 127 116 36 29.55 / 02:01
Bike 37.7k 0:43:28 2:12:54 148 136 40 31.35 / 01:54
Bike 77.8km 1:27:34 3:40:28 181 165 47 28.44 / 02:06
Bike 90k 0:18:57 3:59:25 203 185 53 28.51 / 02:06

T2 0:10:16

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:10:16 4:09:40 430 362 82 - / -

Run 2:06:26 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:20:17 4:29:57 235 203 49 8.28 / 07:14
Run 8.2km 0:29:35 4:59:31 190 166 44 9.87 / 06:04
Run 9.5km 0:08:04 5:07:35 185 161 42 9.84 / 06:05
Run 14.4km 0:28:57 5:36:31 177 154 41 9.94 / 06:01
Run 19.7km 0:31:44 6:08:14 171 149 40 9.96 / 06:01
Run 0:07:52 6:16:06 167 145 37 10.01 / 05:59