5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Hakim YAHYA (#1276)
Finished
TIME:  7:37:15
Place
397  OF 446
Male
342  OF 378
40-44
78  OF 85

Swim 1:03:49 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 1:03:49 1:03:49 440 374 84 1.78 / 33:35

T1 0:07:47

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:07:47 1:11:36 327 274 66 - / -

Cycle 3:18:46 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:10 1:13:46 123 112 31 - / -
Bike 13.5km 0:28:16 1:42:01 334 295 74 26.62 / 02:15
Bike 16.3km 0:08:12 1:50:12 326 287 74 25.33 / 02:22
Bike 37.7k 0:43:10 2:33:21 248 222 61 29.35 / 02:02
Bike 77.8km 1:38:59 4:12:19 298 260 67 25.82 / 02:19
Bike 90k 0:18:02 4:30:21 298 260 66 26.26 / 02:17

T2 0:06:44

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:06:44 4:37:04 356 296 66 - / -

Run 3:00:11 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:27:14 5:04:18 423 358 79 6.16 / 09:43
Run 8.2km 0:36:18 5:40:36 380 320 75 7.74 / 07:44
Run 9.5km 0:11:12 5:51:47 382 322 75 7.62 / 07:51
Run 14.4km 0:40:12 6:31:59 382 323 74 7.51 / 07:58
Run 19.7km 0:47:24 7:19:22 396 335 77 7.28 / 08:14
Run 0:17:53 7:37:15 416 351 79 7.02 / 08:32