5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Adam LEE (#1278)
Finished
TIME:  7:18:20
Place
348  OF 446
Male
301  OF 378
40-44
68  OF 85

Swim 0:53:13 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:53:13 0:53:13 371 322 75 2.14 / 28:00

T1 0:11:23

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 0:11:23 1:04:36 421 357 81 - / -

Cycle 3:29:28 87.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 500mtrs 0:02:38 1:07:13 357 305 70 - / -
Bike 13.5km 0:29:48 1:37:01 391 339 81 24.98 / 02:24
Bike 16.3km 0:09:43 1:46:44 401 349 83 23.21 / 02:35
Bike 37.7k 0:50:16 2:36:59 382 338 80 25.97 / 02:18
Bike 77.8km 1:39:20 4:16:19 353 311 74 24.34 / 02:27
Bike 90k 0:17:46 4:34:04 352 311 74 24.92 / 02:24

T2 0:08:48

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 0:08:48 4:42:52 416 349 79 - / -

Run 2:35:29 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run2.8km 0:25:09 5:08:00 393 330 75 6.68 / 08:58
Run 8.2km 0:38:07 5:46:06 376 317 73 7.77 / 07:42
Run 9.5km 0:10:01 5:56:07 373 315 72 7.78 / 07:42
Run 14.4km 0:34:49 6:30:55 350 296 66 7.99 / 07:30
Run 19.7km 0:37:09 7:08:04 325 274 63 8.14 / 07:22
Run 0:10:16 7:18:20 324 273 63 8.14 / 07:22